Gift yourself with short, easy to follow, all level and very basic meditations and breathing practices for all levels!

Meditation has a profound power to uplift you, heal you, calm you and energize you! Long meditations can be overwhelming and difficult to follow. Sharing with you how I personally incorporate meditation and breathing into my day - with a short easy to follow and affective method for anyone (new or seasoned).

Each of these breathing practices will stimulate your internal organs, the 11 vital systems of your body and mind and calm your central nervous system.

Each of the meditations are perfect for beginners, stimulate the brain, calm the hormones and allow one to try meditation in a simple, easy to follow and affective manner. All meditations are under six minutes to give you a quality experience.

Additionally families can enjoy meditations and visualizations in nature for children as young as three years old.

Be it adults or kids newbies or seasoned students, the variety is here for you to pick and choose!

This bundle will entitle you to have 20 different audio meditations and breathing practices all under six minutes available to you anytime anywhere.

With Love

Sasha