Enjoy my gift to you - complimentary short, easy to follow, all level and very basic meditations and breathing practices for all levels! Adults to kids or newbies to seasoned students, the variety is here for you to pick and choose!
Breathing for your organs, systems and cellular health is a ideal meditation and breath practice to awaken your energies to your vital functions and allow you to express gratitude for and bless your health! It is short, easy to follow and will have you feeling centered, connected to your body and ease the heaviness of the mind.
This simple breathing is a practice suitable for all levels. Short and easy to follow you connect to the healing power of the breathe and invoke your calm or ignite your motivation! 5 minutes to focus on your body, your mind, your health!
What you appreciate appreciates in your life. Focus on the negative and the universe offers you just that, focus on the positive and the universe like a boomerang sends that back to you! Gratitude is the highest human emotion even more than love. Why? You can feel love and pain together but when you are in a space of gratitude you only feel uplifted and free. Try this short practice and see.
Mantras are so powerful for the person who feels unsettled negative thoughts creeping in repetitively. They can be a savor to the mind and help us restore calm, focus and enhance our mental health greatly. Here is a short meditation on a mantra for all levels! 5 minutes to build positivity and space!
This meditation is short, simple and easy to follow. 6 minutes to decompress, ease stress, practice meditating and take yourself to the seaside as you dive into a space of freedom and bliss.
This 5000 year breathing practice will calm your body, balance your brain and stimulate the many circulatory paths in your spine. Open to adults and children and useful for anxiety, stress, uncertainty and worry. A great stimulant to support your health anytime.
Try my signature belly bonfire breathing for detox to your filter organs, amp up your metabolism, clear and cleanse. This breathing practice is suitable for all levels, short and easy to follow. Not only will you clear the junk in the body but also release heavy mental patterns, worry, fear and anxiety.
Did you know that 50% of happiness is genetic and 10% is life circumstance which means 40% if action and thought. That 40% can be rewired and we can learn how to feel more happy simply by learning to make a shift. Start here with this short, easy to follow meditation on leaning into happiness in six minutes.
Mantras have a profound affect on the mind and the quality of space many of us require daily, but don’t get. This short, easy to follow and all levels meditation is aligned to the time that humanity is facing change and uncertainty. Light up your trust as you lean into surrender to all that you cannot control and all that you can control. Under 5 minutes to feeling more balanced and claiming your trust.
Your vital cells are rejuvenating daily as the law of attraction what appreciates appreciates, so bless your body with this powerful meditation and cleansing breath for your cellular functions. Under 6 minutes to feeling aligned, clear and blessing the body that works so hard for you daily.
This powerfully calming breathing practice is ideal for anyone to help slow down, connect to the body, stimulate optimal hormone function and access the 2nd brain of the body. This relaxation is short, easy to follow with active breathing to get you better acquainted with the power of the slow belly breath. This breathing practice stimulates your parasympathetic, sympathetic systems and your vagus nerve.
This ancient mantra is a powerful and laser focused practice to attune you to your center. It will invoke immediate presence, calm, focus and clarity within. Just six minutes to enhancing your mental and emotional well-being.
JUST FOR KIDS
Grab your crew for a short time to connect, calm and restore the frequencies of your body, mind and heart! Here is a uplifting and serene meditation with a journey on a white fluffy cloud! Suitable for ages 3+ only six minutes.
Kids can learn to relax and meditate and the earlier the better, so try this short journey as you relax and release. You and your child are invited to take a trip as a starfish on the dolphin. Perfect for ages 3+ short and easy to follow.
Perfect for younger ages and parents you are welcome to join too! A short and easy to follow meditation for young minds to share space with their favorite animal. Comment below for your feedback and how your child enjoyed this :)
Take a journey to the stars with this magical relaxation as a star in the nights sky sharing and shining your light. This is short, easy to follow and best suited for children 2-8 years old. Comment below with your feedback and requests!
Let us virtually explore the sea in the magic of our mind. Suitable for ages 3-7 year olds who can enjoy a meditation centered on nature helping them calm, center and still. Comment below for your feedback and how your child enjoyed this!
Mommy to be enjoy this heart warming relaxing meditation and visualization as you journey on a path to your baby. Enhance confidence and prepare for your labor and birth.
