Certified 200hr (Core Strength Vinyasa) Yoga Teacher Training Abu Dhabi ON HOLD

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sale

Certified 200hr (Core Strength Vinyasa) Yoga Teacher Training Abu Dhabi ON HOLD

Sale Price:$3,013.00 Original Price:$3,700.00

200 Hour Core Strength Vinyasa Yoga Teacher Training in Abu Dhabi

Fully Certified and Globally Recognised Yoga Alliance Core Strength Vinyasa Yoga Teacher Training with Senior CSV Yoga Teacher Sasha Quince and Master Trainer Anya Hawkes.

Anatomy-focused Core Strength Vinyasa Yoga Teacher Training with elements of Yin Yoga, Restorative Yoga, Yoga for Every Body, Meditation and Pranayama for an all-round amazing training!

Core Strength Vinyasa Yoga is a new perspective on yoga.

CSV creates space. LIGHT up your potential from the inside out.

CSV Yoga transforms. Move the way you were born to move.

CSV Yoga empowers. Stand in your TRUTH, and SHINE.

Get a new perspective.

Start a revolution.

YOUR TRAINERS:

Sasha: Senior Core strength vinyasa yoga teacher passionate to grow this style and help others evolve through their own unique journey as yoga teachers. Sasha came to this style of yoga with plenty of injuries and has found great strength, stability and growth both physically, mentally and emotionally through CSV. Sasha is also a Pregnancy & Kids Yoga Specialist and Teacher Trainer. Sasha is currently spreading her love for Yoga in the UAE. She is the founder of Let’s Go Yoga Middle East, she hosts retreats, special events and trainings. For more about Sasha story, please visit www.sashaquinceyoga.com

Anya: Founder of the UK's Core Strength Vinyasa Yoga Training School, Registered Senior Yoga Teacher, Passionate Consciousness Warrior and master trainer for Sadie Nardini, Anya teaches with clarity, authentic expression and a message of positive self-centering. Anya brings a wealth of knowledge, wisdom and FUN to the training.

WHAT IS CSV?

Core Strength Vinyasa Yoga is a transitional style.

Break linear and move biomechanically not traditionally for optimal STRENGTH and SAFETY within vinyasa-based practices.

Its new-generation alignment uses Myofascial Muscle Meridians as a primary tool for function and flow. This movement methodology can be applied to any yoga style empowering students and teachers to their next level.

CSV YOGA IS AN EMPOWERING, CORE-INTEGRATED, VINYASA-BASED STYLE (OR METHODOLOGY) OF YOGA WITH AN INJECTION OF CUTTING-EDGE ANATOMY AND BIOMECHANICS INFORMATION AND MODERN DAY LANGUAGE AND CONCEPTS STEEPED IN TRADITION.

FORMAT:

September - December 2020 and January - March 2021 (all weekend dates) spread for convenience.

Online Anatomy portion (20 hours) - this portion will dig deeper into biomechanics, anatomy, fascia and safety of yoga poses and their structures. This is delivered by anatomy and yoga expert Lesile Kaminoff.

Additional online content will be provided to reaffirm in person content and give trainees more practice time throughout the duration of the training months. These hours will also add towards the trainee’s certification.

Quantity:
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FEEDBACK FROM A FEW PAST STUDENTS ♥


I had a profoundly positive experience over the course of my 200 hour Core Strength Vinyasa Yoga TT (CSV). My trainers - Anya Hawkes & Sasha Quince were as inspirational as they were thorough. CSV Yoga is a core-integrated, Vinyasa-based style of yoga. One that is anatomically infused and has students move biomechanically - the way we were meant to move. I feel 100% ready to teach classes after this training, ready to stand in my truth and shine my light for others to feel equally empowered! Suzanne Grennell YTT200

'We will all remember you for all of this lifetime and beyond. Thank you for this amazing opportunity to study with you' Cleo Albertie 200hr YTT


'Thank you so much for all of your support and encouragement. I hope I can be half the teacher you are' Alice Ryan 200hr YTT

This has been a life-changing experience. I will remember it forever. Thank you for your sweetness, wisdom and badass inspiration' Antinanja Laewetz, 200hr YTT


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Awesome, intelligent, fun & life-changing yoga training with a truly inspiring teacher. Join the CSV Yoga Tribe of intelligent, authentic teachers gifting the yoga world with smarter yoga!


Yoga Alliance Certified 200hr Foundation Teacher Training


TRAINING DATES 2020:

September - December 2020 (8 days on weekends). January - March 2020 (6 days on weekends)

Online (Practice & anatomy sessions) 26 hours. Completed in your own time as per modules offered.

In person weekend hours - 9:00am - 7:00pm with 45 mins lunch break

October 17th, 2020

October 23rd, 2020

October 24th, 2020

November 13th, 2020

November 14th, 2020

December 11th, 2020

December 12th, 2020

December 18th, 2020

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January - March 2021

January 9th 2021

January 16th, 2021

February 6th, 2021

February 19th, 2021

March 12th, 2021

March 13th, 2021 (GRADUATION)

14 days in total + 20 hours online anatomy training + online hours with Anya (Master CSV Trainer).


Sevenwellness UAE Reem Island - ABU DHABI, United Arab Emirates


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Sasha, Anya and team deliver a revolutionary perspective on yoga and life that will free your body and mind and fully prepare you to be able to share your love of yoga with others.


Enter into the world of teaching yoga with NEXT LEVEL information that will set you apart from other yoga teachers from the get go!


From this, you can teach super-power classes, core vinyasa flow, a modified Ashtanga-style class, a restorative class, a slow-anatomy focused class - but you'll be able to do with intelligent modifications so that every body in your class benefits as much as possible.

Most teacher trainings teach you how to instruct yoga. With this course you will learn how to TEACH yoga! There is a BIG difference.

Six years ago, after I had my mastectomy I was not able to do a lot of the poses in Yoga, I continued anyway because of the benefits yoga brought to my mental and emotional health. A couple of years later I met Sasha Quince and I discovered Core Strength Vinyasa. I absolutely fell in love with her style and this practice because I discovered how by moving along my deep core line I was able to do a lot of the poses that I was struggling with and still get a good stretch feeling strong and stable. I love the fact that in this type of yoga we create an intention of empowerment in every single class. I feel like it is not only the greatest workout but the greatest therapy. I feel empowered and I am not so afraid of stepping out of my comfort zone anymore, in fact, I step out of it all the time nowadays!. I love that I can flow and practice and that I can feel strong and empowered to do anything that I am meant to do. I feel so lucky to have had Sasha and Anya as my yoga trainers. They are both excellent teachers, so knowledgeable, generous with their teachings and so patient. They provided me with so much knowledge about anatomy and biomechanics that helped me understand my body much better.. I am eternally grateful to both of them.
Last and not least, thank you to the creator of CSV and Yoga Shred Sadie Nardini for creating the most amazing and empowering type of yoga!
— Cecilia Ayoub - Abu Dhabi UAE
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MEET THE TEACHER


You can meet your lead teacher Sasha Quince (pictured below) and learn more on September 14th, 2020 (Monday) 6-7pm at Sevenwellness UAE Marina Bay 1, Reem Island.


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If you're interested in taking your own practice and understanding of yoga to the next level and potentially sharing this with others. This course will help you to become a confident, competent and super-knowledgeable yoga teacher.

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Investment:

ORIGINAL (AED 13,500)


11,000 AED (SALE PRICE)

Includes:

*Fully Certified Yoga Alliance UK 200hr teacher training. Receive certification with Yoga Alliance USA & Yoga Alliance Professionals UK - this means you can teach anywhere in the world!

*Online Practical Yoga Anatomy Course with Anya Hawkes


COURSE DETAILS:


There is a lot to cover, but the course will not be overwhelming.


You will receive a lot of support along the way!


The course will include the following areas of study -


Yoga - history, meaning, benefits, lineage, different styles and perspectives


Anatomy and Physiology


Transitions, Asana, Bandha, Dristi


Pranayama, Meditation, Energy, Sound


Philosophy


Healthy Movement and Biomechanics


Assists, Adjustments and Supportive Verbal Cues


Intelligent class sequencing and themes


The business of teaching yoga


Contraindications, safety and class set-up


This Teacher Training Course will prepare you to become a confident and authentic yoga teacher with and excellent understanding of the principles and practice of yoga, with an emphasis on the Core Strength Vinyasa methodology and cutting edge anatomy and biomechanics and yoga philosophy.



BRIEF OUTLINE OF MODULES




Module 1: Foundations & Sun Salutations


What is yoga? The meaning of yoga, yoga as life.


8 Limbs of Yoga. Traditional and modern day interpretation.


Lineage of yoga


Intro to CSV methodology


Neutralize, foundation, core, expression


Introduction to ‘The Core Warm-up’


CSV principles in Sun Salutations with teaching practice


CSV anatomy, contraindications & adjustments in sun salutations


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Module 2: The Breath & Standing Poses


The breath as shape change


Pranayama


The organization of the systems


Effective Warm-up


Core Anatomy


Standing poses - neutrally rotated, externally rotated


Sequencing Standing Poses


Teaching practice - warm up flow standing




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Module 3: Energy Systems & Standing Poses (Twists & Balancing)




Chakras


Imbalances - creating balance. The interplay of Stira Sukha.


Meditation


Sound


Standing Poses - Twists & Balancing


CSV anatomy, contraindications & adjustments in standing poses


Sequencing Standing Poses


Teaching practice - twisting and balancing flow




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Module 4: Anatomy & Physiology - Seated Poses - twists




Flexibility & Mobility


The Spinal Curves


Exploring Pranayama in twists


Seated Poses - Twists


CSV anatomy, contraindications & adjustments in seated poses


Sequencing and counterposing seated twists


Seated Restorative Poses


Teaching practice - restorative seated


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Module 5: Going Deeper: Fascia - Exploration of Yin Yoga & Pranayama


Yin Yoga, Myofascial Muscle Meridians & Healthy Living


Fascia - our internal ninja webbing and so much more!


Myofascial Muscle Meridians


Superficial Front & Back Line and Deep Core Lines


Yin and Yang - seeking balance


3 Pillars of Yin Yoga


Basic Yin Poses


Lifestyle - nutrition, Ayurveda & natural rhythms


Pranayama for rest and sleep


Teaching Practice - yin sequence and Pranayama


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Module 6 The Spine & Bends - Backbends & Forward Folds


Energy of the spine - The backbone of life


Breath as shape change effecting the spine


Unlocking common areas of tension


Problem-shooting back health


Backbends & Forward Bends


CSV anatomy, contraindications & adjustments in bending poses


Sequencing and counterposing bending poses


Seated Bending Poses


Restorative supported bends


Teaching practice - backbends & forward bends (different days)


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Module 7 Flipping it upside down - Life & Inversions


What holds us back?


Your perspective creates your reality


Tools to free your mind


Patanjali's 3 steps to transformation


Samskaras and what we can do about them


Inversions for all levels


Safety in inversions


Confidence in teaching inversions. Empowering yourself and students to take flight (even if you feet never even leave the floor)


Anatomy and assists for inversions


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Module 8 Energy & Magic - Arm Balances


Staying in your magic


Managing a class, holding space


Class theming


Workshops & Retreat Planning


Smart Anatomy and Safety in Arm Balances


Access Consciousness - tools and therapies to enhance your teaching and your ability to make a living doing what you love!


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Module 9 Problem-solving Clinic Sequencing, Branding and finding your niche.


Problem solving clinics for common conditions and fine-tuning understanding of CSV Yoga.


Find your authentic voice, teaching rhythm and flow. We'll be taking images to help you launch your yoga teaching career!


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Module 10 Teaching Practice, Assessment & Graduation



It will be our honor to take you on this transformational journey to becoming an in-credible yoga teacher.
It's not always easy, but the journey is so worth it. We will always be there for you. The CSV tribe will always be there for you.

Let's do this!


Book via secure paypal.ae / credit card