Broken - heart toolbox - supporting women healing from heart-break
Broken - heart toolbox - supporting women healing from heart-break
Broken- heart toolbox a digital support box created for women who are broken-hearted and struggling to get closure:
I know your pain, I know it physically stings and your heart feels like it has been pulled out of you!
I know you will ripple into all feelings of grief, denial, anger, depression.
I know you will first want to JUDGE yourself and constantly ask what I do wrong.
You are HUMAN, you are HURTING and no matter what I or anyone else says we can’t strip away what is pounding within you!
Only you can HEAL you!
This toolbox is for you if:
You are triggered by songs, places others in relationships and think why not me?
Don’t want to go out and meet others and even going out with friends feels tough.
Hibernating at home.
Dating yourself or have announced you are on a dating break.
Compare men you do meet your your ex.
Check his S/M
Read old texts, think why didn’t it work? Tempted to send him a message and check in!
I made this toolkit for you and every woman like me who has experienced a broken heart.
It is my mission to help women heal emerge from exhaustion, fear, worry, uncertainty, regret, anger, confusion, and guilt with more wholeness.
A wholeness that is built from within infused with feelings of certainty, trust, ease, acceptance, clarity, freedom, self-confident and energy.
I made you this toolbox because:
I wish I had it when I struggled from emotional abuse in my first long term relationship and had the courage to leave.
I wish I had this when I lost the love of my life, I wish I had this when the man I married was unfaithful to me, I wish I had this box when I lost my self-esteem and dipped into low self-love and worth!
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This toolbox can be uncovered at your own pace, and I advise you to take your time with each of the
5 tools for the broken heart -
C A R V E
CUT COMMUNICATION tool one will help you right at the beginning of that broken- heart and a stage we often stay in far too long on prolonging our suffering.
ACCEPT your feelings tool shows you how to feel better and how to process this pain rather than avoid or distract from it. This is when you will heal and can move forward!
REMEMBER tool three shows how to stop thinking about him and wanting him back.
VOW TO VALIDATE tool four propels you into reflection and observation not as a participant of the experience but an observer so that you break any OLD patterns and you EMERGE in a NEW light and energy for your next love experiences. You also stop blaming YOURSELF!
EARN YOUR CLOSURE tool five gets you the CLOSURE you so deeply seek in a safe way that brings you your PEACE and ALLOWS you the FREEDOM to MOVE on!
Listen to your body and notice if you need to carry on with one tool before you unwrap another one.
At the bottom of this box you will FIND you and your heart will feel lighter and more free!
Struggling with any parts – send me a DM @Sashaquincelovecoach
