7-Day Prenatal Yoga Kick-Starter

 I’m a mom of 2 young boys and a yoga and wellbeing expert. I have watched hundreds of woman walk in and out of my yoga classes with various pregnancy discomforts, those looking to prepare for birth, those navigating worry or anxiety and those hoping to remain fit and healthy for a easier bounce back. . My one tip to each of them is move your body everyday, in pregnancy we don’t need a lot of movement to get the benefits we need quality movement daily. This is why I created at 33 weeks pregnant my 7-Day Prenatal Yoga Kick-Starter program for anyone (fit or not).

Daily 12 -15 mins videos for strength, energy, to alleviate back and body pain, increase circulation, prepare the body and mind for birth, increase breath capacity and feel great! Practice a safe and simple program with me in the comfort of your own home at your own convenience.

Kick-start your prenatal wellness with me today!