Hear the word yoga and think, I am not flexible, I can’t sit still, it’s too slow, I’m not coordinated?

This to me sounds so familiar from many of my beginner yoga students. I too was a beginner at yoga with little strength or flexibility. Now speaking to you as a Yoga & Wellbeing Expert I am here to tell you from experience that Yoga has built my strength on a level going to the gym couldn’t have, enhanced my flexibility drastically, literally lengthened my spine, and taught me how to manage stress and where I am holding anxiety and tension in my body. I have received many phone calls from people hoping to try yoga but unsure or uncomfortable to step into a group class. This inspired me to create my 7-Day Beginner Yoga Kick-Starter program with short, easy to follow and simple daily at home videos to kick-start beginner yoga program and gain all the amazing benefits of Yoga. Kick start for holistic health with me today, learn more below.